81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
81 | The Spring-gate controversy, fueling well gluten-free and mid-race proteinDescription
This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:
How many carbs and calories are actually in the Awesomesauce Spring energy gels
Some gluten-free options for carb loading
If you should being taking protein mid-race
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS, RNWY and Cheribundi!
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We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
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